As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
09.2015Jak opiekować się bliskim cierpiącym na chorobę Alzheimera?Na chorobę Alzheimera cierpi od 15 do 21 milionów osób na świecie i, jak zapowiadają lekarze, skala tego problemu będzie się powiększać. Przy okazji Świ
Just because you are overweight doesn’t mean you have to be embarrassed by shopping for plus size erotic lingerie. Women with the perfect figure staff many of the stores in malls that do sell sexy lingerie and many women that are
Warszawa, 19 października 2017 Rozstępy – nieestetyczny problem nastolatek, kobiet w ciąży i nie tylkoZaburzenia gospodarki hormonalnej, częste zmiany diet, szybki przyrost wagi oraz nieregularne kontrolowanie stanu kondycji s
Tanning beds and sun lamps provide the ultimate in relaxation and beauty! No more worries about the weather, how crowded the beach is, and if you’ve got enough time to soak up those rays. You can get that perfect tan when ever it
INFORMACJA PRASOWAWarszawa, 6 czerwca 2018 r.Komórki macierzyste – nasza wewnętrzna dawka zdrowiaKażdy z nas posiada życiowe pasje, których realizacja wymaga dużej ilości czasu, zaangażowania i… zdrowia. Co powinniś
In order for muscles to grow, three things are required:1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.2. Nutrition – after intense exercise the muscles ne
Hello friends,Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates
You may have heard about MRSA recently in the news, in passing, or maybe you heard that someone may have even died from „…some type of staph infection.” MRSA (Methicillin-Resistant Staphylococcus Aureus) is a lethal f
