WHAT DOES BEING FIT REALLY MEAN?The „INSIDE-OUT” approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calo
Iron supplement – why iron?Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, the iron supplement comes
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?&hellip
Protection during the Golden Years: Health Insurance and RetirementHealth insurance for retirees or senior citizens can be confusing, especially with so many options and requirements. However, health insurance is crucial for retirees.
The Power of Music – Musical Therapy to Treat AutismMusical therapy is a relatively new treatment method for autism patients, but one that should not be overlooking when discussing options. Patients who receive musical therapy o
With so much ‚diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully….these six, simple ideas will he
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Hair loss is widely accepted as a man’s problem and it is quite common to see bald men. However, hair loss in women is just as common, but it is more devastating for the individual when it does happen. The psychological impact of
High Blood Pressure – Exercise – Risk of DeathHere’s the simple truth – if you have high blood pressure then regular exercise will significantly prolong your life.Moderate exercise is a critically important pa
#PowiedzJak… rozmawiać o wsparciu w chorobie – komunikacja podstawowym budulcem relacji z opiekunemTowarzyszenie osobie chorej na co dzieÅ„, w jej zmaganiach z chorobÄ…, w tym wspólne pokonywanie problemów, ale i wspólna r
