In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Zapytaj stomatologa – BolÄ…cy problem w jamie ustnej – afty. Dowiedz siÄ™ co to sÄ… afty, dlaczego siÄ™ tworzÄ… i jakie sÄ… sposoby na zÅ‚agodzenie bólu oraz szybkie leczenie aftSÄ… nieestetyczne, bolesne i uciążliwe �
The universe of colored gemstones is endlessly fascinating, for centuries, nearly every culture has held the belief that colored stones possess magical powers or the ability to endow the wearer with certain attributes. Due to the magic
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be
Higiena snu – co na nią wpływa? Zdrowy sen jest niezbędny do prawidłowego funkcjonowania każdego człowieka. Z kolei jego zapotrzebowanie dla organizmu jest sprawą indywidualną, zależną coraz częściej od trybu życia oraz
Wytrącone z rutynyPrzed pandemią większość kobiet żyła w permanentnym niedoczasie i napięciu myśląc, że inaczej we współczesnym świecie po prostu się nie da. Kwarantanna wytrąciła Polkiz rutyny i pokazała, że jednak
We all know the difficulty of looking for a new bra, but it becomes more difficult if you’re overweight to find something that is both supportive and comfortable at the same time, especially if you need plus size bras. Thanks to
An ancient Chinese method of pain relief and disease treatment; acupuncturists have used acupuncture effectively over several centuries. Acupuncturists use a treatment where fine, hair-like needle insertion is done over several, specif
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become mo
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining
