The focus on reducing high blood pressure in today’s society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.High blood pressure is the most commo
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical ex
We know that children are becoming obese at an alarming rate. We know fat kids become fat adults. We know that obesity is the second leading cause of preventable death in this county. We know that obese children will be faced with huge
Wiele kobiet spodziewających się dziecka często boryka się z problemami,które powodują bezsenność. Kłopot z ułożeniem ciała i bóle kręgosłupa sprawiają,że noce przyszłych mam stają się coraz krótsze, choć zapotr
Ponad ¼ Polaków nie wie, jakie funkcje pełni testosteronChoć 73% Polaków deklaruje, że wie, jakie funkcje w organizmie pełni testosteron w organizmie, to jednak częściej niż co czwarty nie ma takiej wiedzy. Wśród tych, co
Sara’s one-hour surgery took three and a half hours. The doctor’s promise of „no pain” was a lie. The promise of „only one incision” was, too. The „four-hour easy recovery” actually invol
I often meet people who say things like, „I’ve been working on mindfulness for over twenty years.”My response is always this: „Oh, you poor thing! Have you tried *playing* with mindfulness? It’s very effe
We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
