We are bombarded by diet fads at least a few times a year. Now, many of these fad diets are really good, and can help the right people to lose a few pounds when they are ready. I’ll repeat this one: when they are ready.…
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determin
Najnowszy raport o stanie zdrowotnym Polaków NIPZ-PZH:W diecie Polaków jest zbyt dużo niezdrowych tłuszczów nasyconych Jak informuje Upfield, z najnowszych danych opublikowanych przez Narodowy Instytut Zdrowia Publicznego – Pa
Most people have digestive problems that create a variety of illness that we see as they age. The main problem is with the food that they eat. As has already been said many times, we eat more junk, processed, and packaged food than our
For so many people, myself included, walking away without finishing what I have on my plate can be difficult. To begin with, we were raised to clean up our plate, right? We weren’t allowed to have dessert until all our meat, vege
Maybe you’ve heard about body dysmorphia – it’s a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as w
Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine.Elliptical ex
Zapytaj stomatologa – Parodontoza – choroba starszych osób? NIE! Uwaga na podstępną chorobę przyzębia, która rozwija się bez objawów i atakuje znienacka!Dowiedz się skąd się bierze parodontoza, jakie są jej obj
Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered:1. Are they effective in stimulating m
When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work real
