Vitamin B5, also known as pantothenic acid is useful to the body through many ways. It is a member of the nutritionally elite group of eight vitamins collectively known as the Vitamin B complex. This powerful group of vitamins plays a
Niechciane boczki: jak można się ich pozbyć?Boczki. Choć brzmią nieco pieszczotliwie, przez nikogo nie są kochane. Nie chodzi tu wyłącznie o względy estetyczne, ale także zdrowotne. Każdy nadmiar tkanki tłuszczowej to S.0.
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
September 13, 1999Do you remember where you were six years ago today?I do. It was the day I underwent gastric bypass surgery – a day that changed my life forever.I don’t recall much about that day. I remember feeling emb
Some of you will not like what I’m going to say, even though it is the truth. That may be where the issue of America’s health problems lies. No one wants to give you the truth, you may not come back to see them.…
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I
There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical trainers. This article will focus on rem
We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneat
