Technologia cyfrowa niszczy wzrok!Cyfrowe zmęczenie wzroku to kolejna dolegliwość, dołączająca do niechlubnego grona problemów cywilizacyjnych. Cierpią na nią coraz młodsze osoby, a jej rozprzestrzenianie się jest tak szybk
Shop 'Till you Drop: Shopping for Health InsuranceShopping for health insurance can be a frustrating hassle. There are so many companies with so many rates to compare. However, it is important to take your time and find the best compa
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska’s Transtheoretical model. The first three of these stages are all about getting started. They apply to a
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed
Warszawa, 11 grudnia 2017 r.Być jak Adam Małysz. Nowe technologie pomagają w osiąganiu mistrzowskich wynikówZa to, czy sportowiec wygra zawody i stanie się mistrzem, odpowiada mózg; psychiczne nastawienie i gotowość do podj�
Hello people,At this time of the year many of you go on holiday, or have the children at home, and adding to this the warm evenings, barbeques, and enticing beer gardens, many people find that they are slipping out of their good habit
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there’s a good chance they have good circulation throughout their body. People who have good circul
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise – but you have options. You can use a bicycle for nice days, or use indoor aerobic exerci
