After six years of living with gastric bypass I’ve finally come into a regular eating routine where I no longer fight against the gastric bypass nor do I battle the head games associated with eating restriction. I don’t bel
Informacja prasowa20 czerwca 2018, WarszawaDbamy o wygląd i urodę, często zapominając o tym, by odpowiednio zatroszczyć się o zdrowe stawy i mocne kości. To właśnie one pracują ciężko i niemal bez żadnych przerw, dlatego
Weight loss is so consistent and rapid after gastric bypass surgery many patients begin to fear they may become emaciated. They ask, „Will my body know when it’s time to stop losing weight?” Patients fresh out of weig
Informacja prasowa4 stycznia 2019, WarszawaNowy Rok – nowy ja. Niemal wszyscy, co roku w styczniu, jesteśmy gotowi na wprowadzenie życiowych zmian. Noworoczne postanowienia dotyczą prawie każdego obszaru naszego życia. Najczę
Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more li
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, retur
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
The basic motion of an elliptical trainer is a smooth, flowing…well…elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).Since it is a
Acne is the most common skin disorder. Over 10% of Americans age 25 – 44 have acne. Over 85% Americans age 12 – 25 will have acne at one time or the other.If ignored, acne can become infected, create scars, and pockmarks t
