Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Nutritional Supplement – what is it?So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don’t get enough of them through food or when a well-de
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you – not necessarily the ones that are the m
Informacja prasowa4 stycznia 2019, WarszawaNowy Rok – nowy ja. Niemal wszyscy, co roku w styczniu, jesteśmy gotowi na wprowadzenie życiowych zmian. Noworoczne postanowienia dotyczą prawie każdego obszaru naszego życia. Najczę
Słonie jedzą na stojąco!Tę maksymę warto byłoby wbić sobie do głowy. Powinna się nam ona przypominać za każdym razem, gdy mamy ochotę na przekąskę. Jedzenie „na stojąco” jest po prostu niezdrowe. Przede wszy
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, ev
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, the fact
INFORMACJA PRASOWAWarszawa, 19 marca 2020 r.Uwaga – borelioza. Kleszcze znów w natarciuKażdego dnia w mediach pojawiają się kolejne informacje nt. koronawirusa – odnoszące się do aktualnej sytuacji na świecie czy zaleceń
My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn’t start out as one. I had to learn through class rooms and experience. There are no better teachers than exer
Acne scars can often be the final reminder of a bad time in the life of a person’s skin. Though acne is one of the most common skin disorders, most former patients feel no need to display their scars like war wounds from a hard w
