Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determin
A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/cu
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body
Reflexology therapy, (an ancient art practiced by early Egyptians), is also a science founded on the basis that areas of the feet, hands and ears are comprised of zones and reflex areas that correspond to all glands, organs, and bodily
Acne is a pernicious condition that is as damaging to self-confidence as it is to the skin, but the wide variety of treatments for acne available today mean that nobody need soldier on without help. It can take what seems to the suffer
Bezstresowy grudzień? Tak, to możliwe!Autor: Adam Adamski — były mistrz Polski w kulturystyce i założyciel cateringu dietetycznego Fit MalinaPowoli wchodzimy w aurę przedświąteczną, a coroczny bieg po prezenty tuż-tuż. N
On September 1st, the efficacy and safety of vagus nerve stimulation for depresssion was published in the prestigious peer reviewed journal of Biological Psychiatry.The data from the pivotal clinical trial of vagus nerve stimulation a
Mothers can look good wearing casual clothes tooJust because you’re already embracing motherhood doesn’t mean that you have to look drugged half the time. And yet, this is the kind of mindset that some mothers have. There
