In order for muscles to grow, three things are required:1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.2. Nutrition – after intense exercise the muscles ne
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids – leucine, isoleucine and valine
What is Alzheimer?The gray-haired old lady cannot wait to leave the building to search for her dad. Unless watched, she will walk the streets in an effort to locate her father, who died 30 years ago. Yes, she is afflicted with Alzheim
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, „w
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expe
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.Just like a computer absorb
The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can’t do it the „right
While nutritional concerns apply to both genders after gastric bypass weight loss surgery one thing differs: women must supplement iron, and men must not supplement iron.Men are at risk of iron toxicity if they supplement their diet w
INFORMACJA PRASOWAWarszawa, 19 marca 2020 r.Uwaga – borelioza. Kleszcze znów w natarciuKażdego dnia w mediach pojawiają się kolejne informacje nt. koronawirusa – odnoszące się do aktualnej sytuacji na świecie czy zaleceń
