Diet nutrition physiqueToday, learning about diet nutrition physique isn’t all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you’re concerned about yo
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won̵
It is common for new WLS patients to ask, „How soon after surgery will I get back to normal?” This is understandable. We’ve spent a lifetime dieting for the short-term – the 30-day diet, the six-week program, th
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increas
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinat
Dieting and Exercising – Results all the time!To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press,
Do you find yourself staring enviously at the smiles of Hollywood stars radiating out of entertainment magazines? You too can have a smile so brilliant. With the growing trend of teeth whitening, costs have gone down and more products
Weight loss is so consistent and rapid after gastric bypass surgery many patients begin to fear they may become emaciated. They ask, „Will my body know when it’s time to stop losing weight?” Patients fresh out of weig
Iron supplement – why iron?Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, the iron supplement comes
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed
