In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West. In the East, the efforts of searching for permanent yo
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit – apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all c
Eating grain products – breads, cakes, cereals – have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain
INFORMACJA PRASOWAWarszawa, 28 stycznia 2020r. Zeskanuj swój uśmiech – u dentysty!Cyfrowe skanowanie uśmiechu – brzmi nowocześnie, intrygująco, ale… czym dokładnie jest? To najnowocześniejsza metoda analizy stanu naszyc
Informacja prasowaWarszawa, 18 czerwca 2018 r. Zabiegi rehabilitacyjne, masaże czy kriokomora to metody, które pomagają w powrocie do sprawności po urazach i kontuzjach. Poprawiają również kondycję i odporność, a także sta
INFORMACJA PRASOWAWarszawa, 6 marca 2018 r.Dzień Kobiet to idealna okazja, aby przedstawicielki płci pięknej obdarować kwiatami, prezentami i komplementami. Wśród wielu składanych życzeń, zdrowie wymieniamy zazwyczaj na pier
Many people think that hair loss is a male problem, but it is one that many females suffer from as well. Hair loss is a very traumatic experience for a woman, even though it perfectly natural to lose your hair as you get older.…
