Eating grain products – breads, cakes, cereals – have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain
Warszawa, 29 lipca 2020 r.INFORMACJA PRASOWAZe względu na epidemię koronawirusa wiele branż zanotowało spadki przychodów, a część firm musiała wstrzymać swoje działania lub mocno ograniczyć świadczone usługi. Obecnie, p
With so much 'diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully….these six, simple ideas will
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed
Informacja prasowa15 maja 2018, WarszawaNordic Walking – postaw na mądry ruchChodzenie z kijkami, bo tak potocznie nazywa się Nordic Walking, to doskonały pomysł na spędzenie letniego popołudnia. I choć wydawać się może,
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability t
Informacja prasowaArmia dobrych bakterii na straży odporności naszych dzieci!Coraz częściej słyszymy, że „odporność bierze się z brzucha”. Co to właściwie oznacza? Chodzi o stan naszej mikroflory jelitowej, która wpł
Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that’s going to kill them – and, of course, they’ll grow out of it! Anyone who has ever
If I were asked, „what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water!&hell
