Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become mo
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‚perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the ty
Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.Belt size, speed, horsepower, displays, deck cushioning – all of these aspects can influence your choice fro
So you ask, „How do I determine if I am Obese, Overweight or fat?” Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an
Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do.…
The benefits of physical activity can help improve the way you look, feel and work.The first benefit of physical activity makes you „Look Better”:It tones up your muscles.It burns calories to help lose those extra pounds
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and
Informacja prasowa: MAGNESIApaździernik 2019, WarszawaMagnez dla przyszłej mamyMAGNESIA – źródło naturalnego magnezuCiąża i karmienie piersią to wyjątkowy, ale też wymagający czas dla kobiety. Jej tryb życia i codzien
