Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Ciążowe pamiątki – co zachować z okresu ciąży?Ciąża to jeden z najbardziej niezwykłych momentów w życiu. Oczekiwanie, niepewność, troska, ciekawość – wszystko to poprzedza poznanie nowego człowieka, naszego dziecka
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneat
INFORMACJA PRASOWA24.09.2020Wścieklizna – śmiertelna choroba zakaźna, przed którą możemy się chronićChoć wścieklizna u ludzi w Polsce zdarza się bardzo rzadko, a ogniska tej choroby wykrywane są w naszym kraju sporadyc
Acne scars can often be the final reminder of a bad time in the life of a person’s skin. Though acne is one of the most common skin disorders, most former patients feel no need to display their scars like war wounds from a hard w
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day,
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the
