Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for y
Los Angeles is the city as infamous as it is famous, as notorious a city as you can find. It is a city that is known the whole world over, even by millions who have never visited it, and it is surrounded by an intriguing mysticism that
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
The first scientific study of hoodia was really sparked by chance, as is often the case in scientific „discoveries”. What started it all was not, in fact, an exclusive study into the hoodia gordonii, a succulent that looks
Warszawa, 5 grudnia 2017 r.Poradnik dla na narciarzy i snowboardzistów, czyli o tym jak przygotować formę do bezpiecznego wypoczynku na stokuWiększość narciarzy i snowboardzistów doskonale zdaje sobie sprawę , że uprawianie
For some reason, summer makes people feel entitled to let all of their bad habits and bad hygiene visible to the world. Just because it is hot in many parts of the world during summer, does not mean let all caution and fashion sense go
Hemorrhoids, in the rectum, occur when the veins are not returning enough blood back to the heart. When this happens, the vein walls do not receive enough oxygen and release a substance into the blood that causes them swell and become
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there’s a good chance they have good circulation throughout their body. People who have good circul
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit – apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all c
