Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine.Elliptical ex
When shopping for a treadmill, it is important to know the facts in advance. Sales and advertised specials will not always assure that you get the best price on a high quality treadmill. There are many different brands and types of tre
Tiger Woods is the only one I know who has the ability to stop his down swing on a dime when it just does not feel right to go through with it. How does he do it? Over the years I have been able to teach myself one of the most importan
The Power of Music – Musical Therapy to Treat AutismMusical therapy is a relatively new treatment method for autism patients, but one that should not be overlooking when discussing options. Patients who receive musical therapy o
We know that children are becoming obese at an alarming rate. We know fat kids become fat adults. We know that obesity is the second leading cause of preventable death in this county. We know that obese children will be faced with huge
To keep your jewelry sparkling you’ve got to take care of it! Cleaning your jewelry is an important part of its care.No matter how careful you are with your jewelry daily life will take its toll on it – grime and dirt, hai
Reflexology & Meridian Therapy are combined healing arts that utilize stimulation of the feet, hands, ears, and meridian lines to correspond with respective body parts and organs. By using reflexology & meridian therapy sessi
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
If you have read my article called Exercise: Essential, then you canskip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Skip to the bot
