With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become mo
A diamond is just pure carbon crystal. If you look at the chemistry of diamond, it is pure carbon. The arrangement of the carbon atoms differently makes it a unique gem. A diamond is considered precious from the ancient times and is po
Hello friends,Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates
Many people are switching to the freedom and convenience of contact lenses. If you’re thinking of switching from glasses to contact lenses, here are often several questions to ask:Question: Why would I want to switch from glasse
Room HumidifierA room humidifier can help raise the level of humidity or moisture in the air. Increasing the humidity in the home helps eliminate the dry air that can irritate and inflame the respiratory passages in the nose and throa
We hear it all the timelose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medica
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Liposuction (otherwise known as lipoplasty) may be performed in an outpatient surgery center, hospital or a surgeon’s office facility. Some of the more complicated procedures require an overnight stay, but smaller procedures are
I feel that it is necessary for women to praise, support, encourage, train and empower other women to be their very best. A noticeable difference between men and women is „men strive to be the best, while women strive to be their
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I
