My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty yea
The multi-vitamin market is rich with choice. It’s also very confusing. There are mega’s, potents, super all-day’s, vegetarian formulas, geriatric formulas, athlete’s formulas, recipes for men and women and teen
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise – but you have options. You can use a bicycle for nice days, or use indoor aerobic exerci
Most women at some stage or the other worry about sagging breasts. A weak back and tight chest muscles result in poor posture in women and sometimes pregnancy and obesity result in sagging breasts. Whatever the reason, it is quite easy
#PowiedzJak… rozmawiać o wsparciu w chorobie – komunikacja podstawowym budulcem relacji z opiekunemTowarzyszenie osobie chorej na co dzień, w jej zmaganiach z chorobą, w tym wspólne pokonywanie problemów, ale i wspólna r
Potrzebujesz wsparcia? Skorzystaj z bezpłatnych rozmów z psychoterapeutąOd 24 września działa bezpłatna infolinia wsparcia dla pełnoletnich kobiet, które znajdują się w trudnym życiowo momencie i potrzebują rozmowy ze spec
Alopecia areata is a condition that is typified by patchy hair loss over the scalp or body. It comes in several forms ranging from a single patch to total body hair loss (alopecia universalis). Its cause may be difficult to diagnose bu
Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion – using material made up of „moxa-wool,” in a form of a cone or stick; moxibustion is used to
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn’t dream about writing best-sellingbooks or think my story was worth retelling. However, two things I did now; first by exercisi
