Informacja prasowaPoznań, 12 lipca 2017Waga jako drażliwy temat: jak rozmawiać z nastolatką?Mamo, jestem zbyt gruba! Wszystkie koleżanki w klasie są szczuplejsze ode mnie! – jeśli nie raz słyszałaś z ust swojej pociechy
The benefits of aerobic exercise are well documented. Aerobic exercise is defined as any number of activities that use the large muscle groups and force the heart and lungs to work harder than while at rest. There are two basic types o
Urazy sportowe bywają groźniejsze niż myślisz!Czy jesteś sportowcem, czy tylko raz na jakiś czas lubisz zażyć nieco aktywności fizycznej – nie ma znaczenia. Urazy sportowe mogą przydarzyć się wszystkim z nas i każdy, kt
The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does thi
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. Many different types of bacteria are found on the equipment shared by other fitness enthusiasts.The bacteria come ma
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.Recently, I was diagnosed with fibromyalgia, a chr
Recently I read a book by William L. Fischer called „Hidden Secrets of Super Perfect Health at Any Age”, Book II, 1986. In chapter 10, The F-M Circulizer System, he discusses the use of an herbal footbath. After reading thi
