Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determin
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Walk into any nightclub, and you’re bound to catch a drift of some guy’s cologne. Men today use cologne just as women use makeup or perfume-to enhance their attraction. But did you know that in the early days people used co
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or
Most Americans do not get enough calcium in their diets; the average daily intake is 500 milligrams shy of the RDI (Recommended Daily Intake) of 1,000 to 1,500 milligrams.Gastric bypass patients are even more unlikely to intake adequa
Informacja prasowaWarszawa, 21.08.2018 r.Biegunka – fakty i mityBiegunka to wyjątkowo popularna przypadłość, na której temat krąży w sieci mnóstwo przeróżnych informacji. Wśród nich znaleźć można zarówno fakty,
Informacja prasowaWarszawa, 10 kwietnia 2018 r.Myśląc o zdrowej jamie ustnej w pierwszej kolejności myślimy o śnieżnobiałym uśmiechu, który dodaje nam pewności siebie i jest oznaką witalności i dobrego samopoczucia. Nie w
Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. The daily ritual of weighing and celebrating another pound gone has turned into
It seems that we spent the first months and years of our children’s lives obsessing about getting them to eat enough and put weight on. Just when we start to relax we have to worry about them eating too much and keeping weight of
Rubies have long been thought to have healing properties in treating both the blood and matters of the heart. When you say the word ruby you immediately visualize the colorful images of this stone, as well as an emotional response of p
