As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet. I was reading a baby book and that baby was me!…
Are you sick and tired of the confusion about our dietary guideline? Don’t do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on.…
I was ten years old and at that moment, I felt like I wouldn’t live to be eleven.I couldn’t breathe. I was in the middle of a full-blown asthma attack. My chest felt as dark and heavy as the night surrounding my grandparen
If you’re like many new moms, your sex life may have undergone somechanges since the birth of your baby, especially if this is your first child.Sleepless nights, the added responsibilities, as well as hormonaladjustments can a
Cykl: Zapytaj stomatologa – Uporczywe bóle głowy? Przyczyna może tkwić w zębach! Dowiedz się jakie problemy z zębami mogą powodować bóle głowy, jak rozpoznać źródło bólu i gdzie szukać pomocy.Najczęściej na b
We all know the difficulty of looking for a new bra, but it becomes more difficult if you’re overweight to find something that is both supportive and comfortable at the same time, especially if you need plus size bras. Thanks to
