Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no a
The malabsorptive nature of the gastric bypass system prohibits adequate amounts of B-complex vitamins from food sources from entering the body of weight loss surgery patients. Annual blood tests indicate that patients who do not suppl
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determin
Informacja prasowaWarszawa, 19 marca 2018 r.Czy wiesz, że zaniedbywanie higieny jamy ustnej może wpłynąć niekorzystnie na zdrowie całego organizmu? Zły stan dziąseł i zębów podwyższa ryzyko zachorowalności na niektóre c
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psycholo
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is
Mindfulness is all about paying attention. It’s amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there’s an industry that needs some CPR and TLC, it’
Calcium Supplement – why calcium.Why is calcium supplement so important? People would usually use calcium supplement when they don’t intake enough calcium with the food they eat. Calcium is critical for many body functions
