In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska’s Transtheoretical model. The first three of these stages are all about getting started. They apply to a
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Poranne TO DO każdej (spóźnionej) kobietyNie możesz oderwać głowy od poduszki i z wyrzutem patrzysz na budzik, który bez sentymentów karze Ci wstać? Masz mnóstwo obowiązków i z trudnością udaje Ci się je wszystkie pogod
Vitamin B5, also known as pantothenic acid is useful to the body through many ways. It is a member of the nutritionally elite group of eight vitamins collectively known as the Vitamin B complex. This powerful group of vitamins plays a
Many people are switching to the freedom and convenience of contact lenses. If you’re thinking of switching from glasses to contact lenses, here are often several questions to ask:Question: Why would I want to switch from glasse
Alternative Medicine is the use of natural therapy and medicines to restore and maintain health. Dating back to 420 B.C., around the time of Hippocrates, alternative medicine is also considered a practice beyond the realm of convention
Finding What Works: Dealing with AutismWhen dealing with autism, just as in most other disorders, you will be faced with a number of treatment options for yourself or your child. These include treatments that are educational, behavior
Cykl: Zapytaj stomatologa – Zapalenie miazgi zęba. Bolesna dolegliwość, która może być niebezpieczna dla całego organizmu! Zapalnie miazgi zęba to schorzenie, które powoduje nagły, nieznośny ból. W żadnym wypadku ni
Warszawa, 16 listopada 2018 r.Informacja prasowaDepresja sezonowa – jak sobie z nią poradzić?Coraz krótsze i na dodatek deszczowe dni, często sprawiają, że trudniej nam odczuwać radość. Jesteśmy senni, apatyczni, spada
There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do n
