A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/cu
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can’t do it the „right
Families who dine out with their loved ones who’ve had gastric bypass surgery often complain the patient takes an unusually long time to order food. Rose, whose mother had gastric bypass about eight months ago asked, „What&
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?&hellip
Aby mózg żył długo i szczęśliwieMózg przez wieki był niedoceniany, uważany za jeden z wielu organów w ludzkim ciele. Ustępował sercu, gdyż ono uważane było za centrum organizmu człowieka. Z czasem stał się naszym cen
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed
Informacja prasowa, 22.02.2018Każdy pobyt poza domem, a tym bardziej pobyt w szpitalu może być stresujący. Już sam planowany zabieg czy operacja mogą powodować niepokój, dochodzi do niego stres związany ze zmianą miejsca po
Ciążowe pamiątki – co zachować z okresu ciąży?Ciąża to jeden z najbardziej niezwykłych momentów w życiu. Oczekiwanie, niepewność, troska, ciekawość – wszystko to poprzedza poznanie nowego człowieka, naszego dziecka
I was ten years old and at that moment, I felt like I wouldn’t live to be eleven.I couldn’t breathe. I was in the middle of a full-blown asthma attack. My chest felt as dark and heavy as the night surrounding my grandparen
