Arthritis is the most common disorder leading to crippling and deformity. It affects about 70 million Americans. Because there are more than 100 different kinds of arthritis, it is important to know what type of condition you’re
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Do tej pory, nie miałam poważniejszych problemów ginekologicznych. Natomiast widziałam, jak osoby w moim otoczeniu borykały się z różnymi „kobiecymi” dolegliwościami. O wielu z nich pewnie nie wiem do tej pory, bo kto chci
Information on potassiumWhen you read about potassium and senate document report 264 you’ll life should be changed forever. You’re going to discover that the biggest fallacy most people aren’t aware of is that if we
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maxi
Recently I read a book by William L. Fischer called „Hidden Secrets of Super Perfect Health at Any Age”, Book II, 1986. In chapter 10, The F-M Circulizer System, he discusses the use of an herbal footbath. After reading thi
Warszawa, listopad 2020Informacja prasowa DIY SPA – zadbaj o swoje ciało w domowym zaciszuSzaro, ponuro, wietrznie a na dodatek ze społecznymi obostrzeniami i utrudnionym dostępem do fitness clubów, kosmetyczki, a nawet droger
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I
