As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. Many different types of bacteria are found on the equipment shared by other fitness enthusiasts.The bacteria come ma
If you’ve been enjoying life after gastric bypass surgery you will know exactly what I’m talking about. That rumbly-tumbly stomach growl that’s more bark than bite. It’s the inactive tummy talking, the lower par
Acne is the most common skin disorder. Over 10% of Americans age 25 – 44 have acne. Over 85% Americans age 12 – 25 will have acne at one time or the other.If ignored, acne can become infected, create scars, and pockmarks t
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was av
Not many years ago the liquid vitamin supplement was unheard of. I remember the advent of the pills years ago and later on the capsule. With constant competition for market share a new and improved product the liquid vitamin supplement
Uwaga na białko!Tłuszcze i cukry mogą nam szkodzić. Zwłaszcza połączone. To wiedzą nawet dzieci. Nie wszyscy jednak zdają sobie sprawę, że szkodliwe dla zdrowia może być także … białko. Zbyt duża ilość tego składn
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident… I am a huge
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical ex
We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around – only to forget the new gym membership, new clothes and new found inspiration about
