Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, „Just one more day I can do this.” I knew in my heart that if I kept a one day at a time attitude something ha
Warszawa, 24 lipca 2019INFORMACJA PRASOWA Mężczyzna się nie domyśli – zaplanuj dla niego zadania!Małgorzata Ohme radzi, jak dzielić się obowiązkami domowymiDomowe obowiązki takie jak gotowanie, sprzątanie czy opieka na
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
If you listen, even for a moment, to the talk in overweight communities you will almost always hear that gastric bypass weight loss surgery is the „easy way out” of Fat Land. People with weak spirits and good insurance get
Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. The daily ritual of weighing and celebrating another pound gone has turned into
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn’t dream about writing best-sellingbooks or think my story was worth retelling. However, two things I did now; first by exercisi
Herbal Supplement – what is it?So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. Ther
It would not be surprising to hear your answer is „yes, I’m confused by all these so called diets.” You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another wil
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
