Fifteen years ago the doctor’s suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta is not a bad food, we have
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Informacja prasowa 22 sierpnia 2018, WarszawaCodziennie bagatelizujemy objawy niedoboru kolagenu w organizmie. Znajduje się onw naszych stawach, ścięgnach, kościach, mięśniach, naczyniach krwionośnych, układzie trawiennym i
Wiosenna odnowa organizmuOrganizm po zimie jest wyczerpany częstszymi infekcjami czy dietą bogatą w tłuszcz i węglowodany. Dlatego obecnie jest idealny czas na zmiany, na rozpoczęcie regularnej aktywności fizycznej czy przejśc
Informacja prasowa Warszawa, 21.06.2018 r.Są kobiety, na które zwraca się uwagę, nie umiejąc podać konkretnego powodu. Na ulicy o
Most people have digestive problems that create a variety of illness that we see as they age. The main problem is with the food that they eat. As has already been said many times, we eat more junk, processed, and packaged food than our
A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.
With so much ‚diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully….these six, simple ideas will he
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining
While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilli
