Długie godziny patrzenia w ekran laptopa, tablet lub smartfon w jednej pozycji. Praca przy biurku, brak ruchu i niewłaściwe dbanie o odpoczynek. Jeśli dodamy do tego życie w stresie i nadprogramowe kilogramy to twój kręgosłup p
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get
We know that children are becoming obese at an alarming rate. We know fat kids become fat adults. We know that obesity is the second leading cause of preventable death in this county. We know that obese children will be faced with huge
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is „the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yo
Health Supplement – what is it?So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for o
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
In the early weeks after having weight loss surgery almost all patients report resenting normal eaters. Some go as far to say the normal eaters flaunt their food consumption to make the WLS patient, who is eating meals the size of a ch
The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can’t do it the „right
Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport
According to the September Issue of Popular Mechanics, a report written by Jim Wilson explains how human beings may some day have the capability to survive to be 180 (one hundred eighty) years old!Based on research from the Massachuse
