Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psycholo
As a guest on a local television show recently, I decided to bring along my vacuum cleaner.No, it wasn’t for a segment on household hints. I wasn’t there to share secrets for deep-cleaning a carpet. Instead, I was using my
Health professionals around the nation are urging people to decrease their intake of refined sugars to help combat rising health conditions such as obesity, diabetes, cardiovascular diseases, and certain cancers. The USDA recommends fo
Herbs hold an obvious appeal for many people because they support the body’s natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss
It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we’ll look at two distinct aspects of normal hair loss. Firstly, we’ll examine
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many
Kobiety rodzą dzieci coraz później, po 35. a nawet 40. roku życia. Jaki wpływ ma to na dziecko i samą kobietę? Czy późne macierzyństwo wszystkim służy?Z biologicznego punktu widzenia najlepszym okresem do rodzenia dzieci j
Guarana – hit czy kit?Guarana zyskała miano zdrowej alternatywy dla kawy i energetyków, a napoje na bazie tej rośliny święcą triumfy na całym świecie. Czy jednak słusznie?Tak naprawdę guarana to nie nazwa związku, jak pr
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation – using either the dominant or non-dominant hand2. Focussing on an object such as a candle3. Repeating M
