According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. Such encou
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars. Here are a few
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Debata z okazji Światowego Dnia Chorego na Łuszczycę – 30.10.2020 Szanowni Państwo, serdecznie zapraszam na Debatę „Łuszczyca – szanse i wyzwania” organizowaną z okazji Światowego […]
Bezstresowy grudzień? Tak, to możliwe! Autor: Adam Adamski — były mistrz Polski w kulturystyce i założyciel cateringu dietetycznego Fit Malina Powoli wchodzimy w aurę przedświąteczną, […]
Mom was right to insist on us eating our vegetables. Sheknew they built health and gave us the minerals we need.Now scientists have found that we can eat foods to helpus both prevent cancer and fight cancer.Take Broccoli sprouts. Br
Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or
Since baldness is hereditary, many people think that there are no methods of hair loss prevention available for them. According to geneticists, a male whose maternal grandfather was bald will more than likely carry the gene for hairlos
There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elli
If you're still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don't really know the SIGNIFICANCE of your birthstone and what power the ancients fel
