With so much 'diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully….these six, simple ideas will
Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, „Gastric bypass is only a tool, the rest is up to you.” I nodded my head to the nurse dietician as she spoke to th
While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilli
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I
When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they’d gather with their square dancing club for an evening o
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.Fat burning
The first scientific study of hoodia was really sparked by chance, as is often the case in scientific „discoveries”. What started it all was not, in fact, an exclusive study into the hoodia gordonii, a succulent that looks
Światowy Dzień ChoregoPacjenci łuszczycowi apelują o zapewnienie dostępudo nowoczesnych terapii lekowychJak co roku, 11 lutego obchodzimy Światowy Dzień Chorego. Ten szczególny dzień sprzyja refleksji nad sytuacją pacjent�
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such
Warszawa, 31 stycznia 2020 r.Koronawirusy – komentarz ekspercki – lek. med. Joanna Pietroń, internista (Centrum Medyczne Damiana)CoV czyli koronawirusy to grupa wirusów, które zwykle powodują łagodne choroby przeziębieniowe
