Type I diabetes is also known as insulin-dependent diabetes or juvenile diabetes. This form of diabetes is mainly found in children. The primary problem in all forms of diabetes, regardless if it is Type I or Type II is that the glucos
Hello friends,Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
You don’t have to look in the extra large section when you shop for womens plus size clothing anymore. Instead of rating these clothing items as 1X or 2X, many online retailers have developed their own sizing for womens plus size
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be
The universe of colored gemstones is endlessly fascinating, for centuries, nearly every culture has held the belief that colored stones possess magical powers or the ability to endow the wearer with certain attributes. Due to the magic
Eating grain products – breads, cakes, cereals – have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expe
If you have read my article called Exercise: Essential, then you canskip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Skip to the bot
Debata z okazji Światowego Dnia Chorego na Łuszczycę – 30.10.2020Szanowni Państwo,serdecznie zapraszam na Debatę „Łuszczyca – szanse i wyzwania” organizowaną z okazji Światowego Dnia Chorego na Łuszcz
