Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determin
Hormone replacement therapy (HRT) is a medical treatment that combines estrogen and progestin to restore the premenopausal levels of estrogen. Hormone replacement therapy is prescribed for protection against osteoporosis and heart dise
Informacja prasowaWarszawa, 22 lutego 2018 r.Poranne dolegliwości bólowe oczu mogą być spowodowane chorobą, zmęczeniem lub nieprawidłowym korzystaniem z okularów. Co nam „mówią” nasze oczy, dlaczego odczuwamy ból po pr
There are so many elliptical trainer benefits to list that some would say it’s the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that l
Informacja prasowaWarszawa, 15 marca 2019 r.Europejski Dzień Mózgu. Co jeść, aby dbać o nasz mózg?Europejski Dzień Mózgu przypada 18 marca i obchodzony jest już od ponad 20 lat. Powołano go do życia, aby zwracać uwagę n
Bezstresowy grudzień? Tak, to możliwe!Autor: Adam Adamski — były mistrz Polski w kulturystyce i założyciel cateringu dietetycznego Fit MalinaPowoli wchodzimy w aurę przedświąteczną, a coroczny bieg po prezenty tuż-tuż. N
If you haven’t taken a look at the tasteful supportive lingerie lately, you are truly missing out. Intimate support is a secret treasure that women have cherished for hundreds of years, and today is no different.The evolution of
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.Aerobic workou
When shopping for a treadmill, it is important to know the facts in advance. Sales and advertised specials will not always assure that you get the best price on a high quality treadmill. There are many different brands and types of tre
More and more we learn about our neighbors and friends having difficulty conceiving. In fact, about 14% of couples in industrialized countries report infertility problems. There is a growing body of evidence that indicates lifestyle ch
