In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska’s Transtheoretical model. The first three of these stages are all about getting started. They apply to a
When you’re raising a child or children by yourself without the support of their father, it’s easy to see how a single mom can long for a man to be a part of her life. Unfortunately, sometimes our desires can lead us to mak
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods
Acne is the most common skin complaint in the world. And it is not restricted to teenagers. Adult acne is a common but rarely discussed complaint that is thought to affect around 25% of adult men and up to 50% of adult women at some ti
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Y
Informacja prasowaPoznań, 13 września 2017 r.Stopy po wakacjach – jak je zregenerować?Nasze stopy na wakacjach nie mają łatwo. Każdego dnia narażane są na otarcia i urazy. Długie, piesze wycieczki, odkryte buty oraz space
Arthritis is the most common disorder leading to crippling and deformity. It affects about 70 million Americans. Because there are more than 100 different kinds of arthritis, it is important to know what type of condition you’re
Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more li
Informacja prasowaWarszawa, 10 kwietnia 2018 r.Myśląc o zdrowej jamie ustnej w pierwszej kolejności myślimy o śnieżnobiałym uśmiechu, który dodaje nam pewności siebie i jest oznaką witalności i dobrego samopoczucia. Nie w
Weight training has a lot to say for itself and should be adopted as a part of one’s daily life, at home and while working around the house. Weight bearing exercises not only retain muscular strength but also delay the loss of mu
