Acne is something that most people will encounter at some point in their lives in some form or another, and the prevalence of the condition has resulted in the creation of a multitude of myths regarding possible acne solutions. As anyo
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel bett
If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the
The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West. In the East, the efforts of searching for permanent yo
Do you ever feel like you are working out so hard and nothing seems to happen? You just can’t seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you ta
Much has been said and written about modern day hair loss treatments but this tends to relate almost exclusively to men. Do these same treatments offer solutions to women suffering from hair loss or is there a completely different cate
The focus on reducing high blood pressure in today’s society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.High blood pressure is the most commo
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
