Women avoid weight training as much as men love it. The reason women are reluctant to work out with weights is only because they feel they might end up looking like female body builders. But before jumping onto any conclusions, conside
INFORMACJA PRASOWAWarszawa, 17 sierpnia 2020 r. Pływanie zdrowe dla ciała. Co na to nasze oczy?Pływanie to jedna z ulubionych aktywności fizycznych Polaków , dlatego nie dziwi fakt, że po okresie kwarantanny sukcesywnie wielu
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
INFORMACJA PRASOWAWarszawa, 16 października 2019 r.70% Polaków nie używa nici dentystycznej. Czy mamy problem z higieną jamy ustnej?Na pytanie „czy umiesz myć zęby?” pewnie większość z nas odpowiedziałaby „no jasne,
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there’s a good chance they have good circulation throughout their body. People who have good circul
Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.A
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won̵
Warszawa, 18 września 2020Informacja prasowaZmiany klimatu a zdrowieJak wynika z szacunków Światowej Organizacji Zdrowia, zmiany klimatu powodują obecnie bezpośrednio ponad 140 tysięcy zgonów rocznie przede wszystkim w Afryce
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids – leucine, isoleucine and valine
Your Immune system Needs BalanceTaking an immune system supplement daily is very important. However most of us don’t do it until we get sick or don’t feel good. It normally takes getting sick or achy before we launch into
