When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work real
Getting started on an exercise program is one thing. Stayingon it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! Itis only a small percentage however that sticks with it. Wh
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long;
Niezwykłe właściwości zdrowotne czarnego bzu Czarny bez już od pokoleń jest znany ze swoich prozdrowotnych właściwości. Jego szerokie spektrum działania, czyni z niego doskonały element […]
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed,
Have an agenda in the man department? Most women do. It isn't necessarily a bad thing. Women have had an agenda since Eve ate fruit from the Tree of Knowledge. Men either get an agenda of their own, or deal with it. Simply put, men hav
Seniorzy uczą cierpliwości o odkrywaniu siebie w dojrzałym wieku Pani Barbara skończyła 65 lat, jako opiekun seniora pracuje od roku. Tęskniła za podróżowaniem, a skromna […]
Higiena snu – co na nią wpływa? Zdrowy sen jest niezbędny do prawidłowego funkcjonowania każdego człowieka. Z kolei jego zapotrzebowanie dla organizmu jest sprawą indywidualną, […]
