What is Stigma? Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don't fully understand how the brain works yet, but one thing we DO know i
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypno
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the
Informacja prasowa Warszawa, 13.11.2018 r. Jak powszechnie wiadomo, najwięcej zakażeń wirusowych występuje w okresie jesienno-zimowym. Infekcjom najczęściej towarzyszą objawy takie jak: kichanie, kaszel, katar, ból […]
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here a
Rusza akcja „Zmieniajmy na dobre” – Fundacja K.I.D.S. prezentuje interaktywny film ukazujący świat dziecięcych szpitali Fundacja K.I.D.S., czyli Klub Innowatorów Dziecięcych Szpitali, startuje ze świąteczną […]
Kiedy boli głowa, idź na spacer. Czasami wydaje się nam, że to taka prosta rada, i że nie zawsze można pozwolić sobie na spacer, jeżeli […]
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judg
Zapytaj stomatologa – Bolący problem w jamie ustnej – afty. Dowiedz się co to są afty, dlaczego się tworzą i jakie są sposoby na złagodzenie […]
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you - not necessarily the ones that are the most te
