Jak nie przytyć jesienią i zimą?Sposoby na zachowanie odpowiedniej sylwetkiJesień i zima to czas, gdy krótkie dni sprawiają, że częściej zostajemy w domu, mniej uważamy na swoją dietę i ograniczamy aktywność fizyczną.
One of the worst things you can hear in life is when your doctor says, „There are no more options for you.” What if you had to live your life thinking that there are no options, no way to turn your life around?…
Press Conference 1996 – Lance ArmstrongOn Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body… I… I am… here to say, I will work with
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become mo
If you are like me …you love your sleep!Sleep deprivation has numerous positive but also negative effects. It may break our sleep neurons due to long times of sleeplessness causing malfunction. This will result in bad conduct or
One may think that on a website called „LivingAfterWLS” you would never read about conventional dieting: losing weight the old fashioned way by eating less and exercising more. One would think WLS proponents would say, R
Recently I read a book by William L. Fischer called „Hidden Secrets of Super Perfect Health at Any Age”, Book II, 1986. In chapter 10, The F-M Circulizer System, he discusses the use of an herbal footbath. After reading thi
A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/cu
Herbs hold an obvious appeal for many people because they support the body’s natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss
Vitamin supplement – why is it important?Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage o
