A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/cu
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the
Warszawa, 9 maja 2018r.Informacja prasowaNawet co dziesiąty siedmiolatek może cierpieć na moczenie nocne! To przypadłość, której nie wolno bagatelizować – może być objawem wielu poważnych chorób.Moczenie nocne, to niek
If you have read my article called Exercise: Essential, then you canskip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Skip to the bot
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently e
Informacja prasowaJesień to pora szczególnie trudna dla odporności. Wiatr i deszcz sprawiają, że organizm, zwłaszcza ten dziecięcy, jest bardziej podatny na przemarznięcie. Z kolei brak słońca odpowiedzialny jest za braki wi
After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. In addition, the body is taxed by the by
Hormone replacement therapy (HRT) is a medical treatment that combines estrogen and progestin to restore the premenopausal levels of estrogen. Hormone replacement therapy is prescribed for protection against osteoporosis and heart dise
What is Shiatsu? Shiatsu, literally means: Shi = ‚finger,’ Atsu = ‚pressure.’ By definition, Shiatsu translates into ‚finger pressure.’ Recognized by Japanese law in 1955, and in the text book, ‚Theory and Practice of Shi
