Health professionals around the nation are urging people to decrease their intake of refined sugars to help combat rising health conditions such as obesity, diabetes, cardiovascular diseases, and certain cancers. The USDA recommends fo
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
How many of us are not confident about how we handle life’s situations? Truth is you may be confident in some area of your life but not others.I grew up a very shy person and was not comfortable going out of my comfort zone.&hel
Achieving Self-control with AutismSelf-discipline is a skill that most autistic children have trouble acquiring. This includes not only inappropriate outbursts, but also habits that can be potentially dangerous, such as being aggressi
You’re always hungry right? The last thing you have time for is to plan meals ahead. Don’t despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without
Informacja prasowaPoznań, 5 czerwca 2017 r.Jak dbać o stopy na wakacjach?Podczas wakacyjnych wyjazdów znacznie ograniczamy liczbę wykonywanych zabiegów kosmetycznych. Ze względu na wagę bagażu najczęściej zabieramy ze sob�
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maxi
Sports Supplement – what is it?We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with r
