Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
In the early nineties doctors were beginning to see the growing trend in American’s waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat. An easy one was endorsing pasta mea
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation – using either the dominant or non-dominant hand2. Focussing on an object such as a candle3. Repeating M
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there’s a good chance they have good circulation throughout their body. People who have good circul
Just because your feet are larger than the normal size of shoes that you see in the regular stores doesn’t mean that you have to pay exorbitant prices to have special shoes made just for you. Many online retailers specialize in l
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maxi
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.Most over
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or
