Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price wort
I often meet people who say things like, „I’ve been working on mindfulness for over twenty years.”My response is always this: „Oh, you poor thing! Have you tried *playing* with mindfulness? It’s very effe
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation – using either the dominant or non-dominant hand2. Focussing on an object such as a candle3. Repeating M
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Well, lo and behold, I’ve been eating blueberries by the handful and they are fa
Najmłodsi pacjenci warszawskich ośrodków onkologicznych w towarzystwie znanych i lubianych gwiazd sceny, kina, telewizji i muzyki zaprezentują na wybiegu najnowsze kolekcje firmy Endo i projekty Łukasza Jemioła. Wyjątkowy pokaz
If you read the newspaper or watch the nightly news, chances are you’ve heard about some of the dangers of asbestos. What is often ignored in these messages, however, is that asbestos also has a number of useful properties. If us
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident… I am a huge
As I become acquainted with many of our LivingAfterWLS.com community members I’m finding that old snacking habits have crept back in to our lives. In my third year post-op I returned to the miserable habit of snacking and snackin
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
