A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/cu
Nutritional Supplement – what is it?So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don’t get enough of them through food or when a well-de
I realized the critical importance of the role of career mom when I had my kids and had to work at home at the same time. Not only are career moms assuming the roles of being mom, they are also taking on the role of being a woman, a wi
More and more we learn about our neighbors and friends having difficulty conceiving. In fact, about 14% of couples in industrialized countries report infertility problems. There is a growing body of evidence that indicates lifestyle ch
While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilli
If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope.…
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another
According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. Such encou
Razor burn is caused by hair that is pushed back into thefollicle. It can become inflamed and then develop into an ingrownhair.Use these seven suggestions to minimize the risk of razor burn:#1 Use a clean, sharp razor each time#2
