I was ten years old and at that moment, I felt like I wouldn’t live to be eleven.I couldn’t breathe. I was in the middle of a full-blown asthma attack. My chest felt as dark and heavy as the night surrounding my grandparen
The weight loss industry is a multi-billion dollar industry filled with meal plans that provide very low calorie levels. This is the magic bullet because if you follow these meal plans closely you will absolutely lose weight. You’
Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you – not necessarily the ones that are the m
SaltThe stark message being delivered to parents and carers is that feeding children salty foods condemns them to high blood pressure in later life. According to Consensus Action on Salt and Health (CASH) the upper safe limit for salt
Nie wysypiasz się. Możesz być chory nawet na rakaWypowiedź: lek. med. Magdalena Piórkowska, internista, ekspert kampanii „Śpij Zdrowo!”.W czasie snu 70 proc. komórek układu odpornościowego ulega regeneracji. Światow
What Is Diverticulitis?Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commo
Pełną piersiąSymbolem kobiecości, tym co wyróżnia płeć piękną są bez wątpienia piersi. Bazując na atawistycznych instynktach kojarzą się z płodnością, sytością i poczuciem bezpieczeństwa. Skoro aż tak przyciągaj
Sitz bath using juniper and lavender oilsIf you have swollen hemorrhoids, a sitz bath can help youreduce them and speed your recover. Fill a tub with warmor hot water. Use the temperature that will not irritate yourhemorrhoids.&hel
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
