Długie godziny patrzenia w ekran laptopa, tablet lub smartfon w jednej pozycji. Praca przy biurku, brak ruchu i niewłaściwe dbanie o odpoczynek. Jeśli dodamy do […]
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2. Focussing on an object such as a candle3. Repeating Mantras4. A
Zdrowe menu dzieci – Biała bułeczka czy grahamka? Czyli co dobrego drzemie w pełnym ziarnie i czy białe pieczywo naprawdę jest takie złe? Przeprowadzone w […]
Higiena snu – co na nią wpływa? Zdrowy sen jest niezbędny do prawidłowego funkcjonowania każdego człowieka. Z kolei jego zapotrzebowanie dla organizmu jest sprawą indywidualną, […]
Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or
Your minds in a whir all the things you need to do to have that perfect wedding. You begin to panic everytime you think of the planning ahead of you. Your mind is going a mile a minute with ideas and plans what to do when to do it, so
Elliptical trainers are classified into two main categories. Home use elliptical trainers and commercial elliptical trainers. Commercial elliptical trainers are generally more durable and made for fitness clubs and other places where c
The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be." The study concluded that j
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essentia
Warszawa, 20 października 2017 Enel-Sport wzmacnia zespół z zakresu chirurgii kręgosłupa – do grona specjalistów Kliniki dołącza prof. Jan Podgórski Absolwent Wydziału Lekarskiego Wojskowej Akademii […]
