Hello friends,Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates
Debata z okazji Światowego Dnia Chorego na Łuszczycę – 30.10.2020Szanowni Państwo,serdecznie zapraszam na Debatę „Łuszczyca – szanse i wyzwania” organizowaną z okazji Światowego Dnia Chorego na Łuszcz
With physical appearance of a person gaining added significance each day, being presentable is not an option but a compulsion. Walking around with unwanted hair may render a messy look and at times lowers the person’s self-esteem
Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if
You may have heard about MRSA recently in the news, in passing, or maybe you heard that someone may have even died from „…some type of staph infection.” MRSA (Methicillin-Resistant Staphylococcus Aureus) is a lethal f
What Is Diverticulitis?Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commo
The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on
Warszawa, 6 grudnia 2019 r.Informacja prasowaKończy się okres, w którym byłaś tylko ty i dziecko? Wiesz, że niebawem nastąpi moment, kiedy wrócisz do pracy, a twoje dziecko nie będzie już spędzać z tobą całych dni? To b
The fact you are reading this probably indicates you have concerns about the rate of your hair loss. Baldness may sometimes be a source of amusement to those with a full head of hair, but premature hair loss at any age can be the cause
Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered:1. Are they effective in stimulating m
